Is it possible to detox in Winter?
Answer most certainly yes !!, many practitioners like to detox their patients in
summer due to the threat of illness in Winter during a detox. However when done correctly there is no reason not to detox in Winter. In fact in winter because we do not sweat as much it is easier for toxins to build up and to affect our health . I find Saunas and Hot baths to be excellent as they also warm us in the colder months . Bikram Yoga is also excellent in winter . I often recommend baths as they are easy to do and convenient .
My Winter Detox recipe
Add the following to a hot bath
500gms of Bicarb Soda
100gm of Celtic sea salts
20 drops of Eucalyptus essential oil
20 drops of Pure tea tree oil
Ground Ginger about a table spoon (to induce sweating )
Swoosh it around the bath and Soak for 30-40 minutes
This will allow toxins to leave the body and allow the minerals to be reabsorbed
Put on some light music to relax as much as possible
Then rinse yourself off , or rap yourself in towels to maintain heat to continue detoxing
After your bath , make the following replacement drink
1 teaspoon of spirilina or chlorella
5 drops of cell food or mineral replacement power
Drink as much fluid as possible then take a nice rest !
repeat this regime 2-3 x per week for 1 month