Omega 3 Testing
Taking fish oil is good however how much is the tight dose and how much do you acutally need. Omega-3, omega-6 and trans fats all play a role in your health and are related to risk for heart disease.
Testing your omega 3 levels can help you optimize them for your health and wellbeing and potenetial prevent a number of inflammatory condtions. The Omega-3 Index, Trans Fat Index, Omega-6/Omega-3 ratio and AA/EPA ratio all respond to what you eat. You can change your health and your numbers by changing what you eat. Everyone responds differently diet changes so the only way to know is to test. We recommend testing every 4 months to confirm you are getting the right mix of fats in your diet.