2020 has started with a bang, which means the new year is welcoming a new set of resolutions that involve swearing off bad habits for a healthier lifestyle. Unfortunately, once the third week of January hits, the determination starts to wane until all the weight loss goals start dusting at the back of your head, waiting to come out once another new year rolls in.
With that in mind, the tips below should help you stay on top of your weight loss plans.
Tip #1: Establish SMART Goals
The first step to staying within the lane of your road to weight loss is to create a list of SMART goals, which means the plans must be specific, measurable, attainable, realistic, and timely. Starting with a grand vision can quickly lead you astray from your goals as it is easy to lose your momentum once push comes to shove by mid-January.
With that in mind, start small by writing specific tasks you need to accomplish daily. Make sure that these tasks are actionable and realistic, such as cutting back on carbs bit by bit. Doing a step by step process can help you measure your accomplishments and reach your weight-loss journey in a timely manner in slow yet steady progress.
Tip #2: Include Meal Prep in Your Daily Routine
It’s easy to succumb to the temptation of unhealthy snacks if your kitchen pantry is filled with chips, chocolates, and empty carbs that will only set you back. Meal prep offers the solution as it involves preparing healthy meals that are easy to access, which makes it easier to stick to your goals.
After all, if your refrigerator is filled with healthy greens, protein, and pre-made grains, you’re not stocking up on bad habits. That’s why it’s in your best interest to invest a few hours over the weekend to plan and prep healthier meal choices for the week.
This leaves you no excuses to cheat on your weight-loss plans as the food choices align with your goals.
Tip #3: Keep a Food Journal
Keeping journals is an effective tool as it allows you to measure your progress and evaluate your eating habits. You can go traditional by tracking your weight-loss journey using a pen and paper, but there are plenty of mobile apps that can seamlessly integrate your plans in an easy-to-access medium.
Not only does it serve as a daily reminder, but weight-loss apps or food journals also reveal eating patterns that don’t work for you. Eliminating certain foods that don’t make you feel good will strengthen your resolution and ensure your motivation stays lit for years to come.
The Bottom Line
A statistical survey done by the Statistic Brain Research Insitute (SBRI) found that 45% of Americans alone dedicate their new year’s resolution to weight loss, but only 8% see it through the end.
The harsh reality is that it can be tricky to stay on track come mid-January, but the goal is to shed pounds, not promises. To that end, the guides above should help you achieve the new you in the new year – for real.
If you’re looking to lose weight this year, get in touch with us today to see how we can help.
By Dr Jason Mallia Acupuncturist Sydney Naturopath
Integrative Medicine