Instant weight loss pills are not as effective as they may seem. It’s no secret that proper diet and ample exercise are still the keys to reduce and maintain weight. However, some herbs may increase your metabolism or reduce your willingness to eat, and some work as mild diuretics that reduces water weight.
Here are five herbs that can help you lose weight:
1. Dandelion
Aside from being a mild diuretic and laxative, this flower also reduces your cholesterol levels while enhancing your metabolism. Dandelions retain the nutrients your body needs as it eliminates fatty residue through the digestive system. However, while it is capable of minimizing vitamin imbalance, excessive intake of this herb can lead to electrolyte depletion.
Fresh dandelions are rich in vitamins A, C, and K, while dandelion greens contain lutein for improving eyesight. You can get your recommended daily intake by drinking three to four cups of dandelion leaf tea or consuming at least 15 dandelion tincture drops. Adding fresh dandelion greens to your soup or salad will also help you enjoy its health benefits.
2. Cayenne Pepper
Consuming one teaspoon of cayenne pepper before every meal stimulates your metabolism by increasing the heat produced by your body. It also reduces your appetite for fatty foods, which results in consuming fewer calories. This medicinal herb also reduces the production of the hunger hormone ghrelin and boosts your stomach’s defence against infections.
3. Psyllium
Psyllium is a soluble fibre that resists digestion in the small intestine and delays stomach emptying hours after a meal. This fibre can also reduce blood sugar levels, treat constipation, and lower cholesterol levels. Drinking one teaspoon of psyllium powder diluted onto two cups of water twice a day is the recommended intake.
Meanwhile, you can negate psyllium’s bulking effect by drinking six more glasses of water. Pregnant women and people with asthma are advised not to consume this fibre. Those who are sensitive to fiber may also experience rashes after ingesting psyllium. It cannot be consumed with other capsules or tables because it delays the absorption of certain medications.
4. Garcinia Cambogia
Also known as the Malabar tamarind, Garcinia Cambogia was once an obscure cousin of the mangosteen. Its popularity, however, skyrocketed when supplements containing extracts from this fruit became widely-known. Taking three, 500-milligram capsules every day for eight weeks will significantly curb your appetite to eat more, which contributes to weight loss. Garcinia Cambogia is also an agent for reducing cholesterol levels even if you may feel dizzy each time you consume its pills.
5. Gymnema Sylvestre
Supplements of this woody shrub, which is native to Africa and India, prevents sugar absorption by blocking glucose receptors in the stomach. Hence, it regulates blood sugar levels while reducing sugar cravings.
This supplement, however, is off-limits for pregnant and breastfeeding women. Those who are taking diabetes medications due to hypoglycemia are prohibited as well. Likewise, you must stop using Gymnema Sylvestre two weeks before undergoing any surgery.
Control your intake
Much like other medication, these weight loss herbs must be consumed at the right amount to prevent considerable side effects. Consult medical experts like Integrated Health to determine the correct dosage and if these herbs won’t cause severe side effects. As you take these supplements, monitor your calories, and work up a sweat to yield better results.
If you’re looking to for a nutritionist in Sydney to help you know more about weight loss herbs and which herbs can work for you. Get in touch with Integrated Health today. We’re happy to help!