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Posted by Jason Mallia in General on January 11th, 2020
A masseuse and a remedial massage therapist are two different people. The emergence of different kinds of health practitioners these days makes knowing who and what one does very confusing. A masseuse is a common term used to describe people who learned how to massage clients from weekend online courses. A remedial massage therapist is more than that. Learning one from the other will make a huge difference, especially when choosing the right one for your needs.
Here are the common questions that patients ask about remedial massage therapists.
A remedial massage therapist also gives massage services. However, their approach is much more nuclear than a regular masseuse is. Think of an internal medicine doctor to a general physician. A remedial massage therapist uses standard treatments to be able to assist a patient’s body to rehabilitate and manage pain and injury.
Remedial massage therapists use a systematic assessment to treat the muscles, tendons, ligaments, and the other connective tissues of the patient’s body. As opposed to a typical relaxation massage, this approach is much more geared towards providing relief from pain and tension.
These people train under the RTO or the Registered Training Organization to be able to gain a qualification. They study anatomy, as well as physiology and functional changes of the body when it has a disease or an injury. This science is called pathophysiology. To become a certified remedial massage therapist, one must undergo this training for 18 weeks to one year.
The techniques that a remedial massage therapist might employ will vary on the services that you want to avail of or the injury that you have. Remedial massage therapy is qualified to render an extensive array of services because of his or her in-depth knowledge of the science and art of massage therapy.
If you need a relaxing massage, for example, the remedial massage therapist can use a technique that employs effleurage substantial treatment. If you have an ongoing pain that gives you difficulty in balancing, the remedial massage therapist will strengthen weaker muscles and will break up soft tissues that build up because of an injury.
They can conduct trigger point therapy. They can also do myofascial release, as well as deep tissue manipulation. These people release tension in the muscles caused by many different reasons, such as lack of exercise, excessive gym workout, and over exhaustion from physical work.
A remedial massage therapist will create a session plan for your treatment because not one treatment plan applies to all. Each case is unique, and it deserves the remedial massage therapist’s special attention. He or she will assess your background, the nature of your injury, some past and ongoing treatments for the damage, observe your structural alignment, and proceed from there.
A remedial massage therapist can alleviate your stress because massage is an effective treatment for anxiety. They offer injury rehabilitation from acute pain treatment up to the restoration of your soft tissue. They can also help heal sports-related injury, headaches, jaw soreness, neck pain, shoulder dysfunction, and more.
Deciding whether or not a remedial massage therapist can help you will depend upon the type of physical injury or pain you have. The best way to find out is to book an appointment both to your physician and to a certified remedial massage therapy clinic. A remedial massage therapist cannot treat your pain alone. He or she needs to work closely with your physician to know the kind of treatment plan to be designed.
If you’re looking for a remedial massage in Inner West Sydney, get in touch with us today! We’re happy to help.
Posted by Jason Mallia in General on October 28th, 2019
Instant weight loss pills are not as effective as they may seem. It’s no secret that proper diet and ample exercise are still the keys to reduce and maintain weight. However, some herbs may increase your metabolism or reduce your willingness to eat, and some work as mild diuretics that reduces water weight.
Here are five herbs that can help you lose weight:
Aside from being a mild diuretic and laxative, this flower also reduces your cholesterol levels while enhancing your metabolism. Dandelions retain the nutrients your body needs as it eliminates fatty residue through the digestive system. However, while it is capable of minimizing vitamin imbalance, excessive intake of this herb can lead to electrolyte depletion.
Fresh dandelions are rich in vitamins A, C, and K, while dandelion greens contain lutein for improving eyesight. You can get your recommended daily intake by drinking three to four cups of dandelion leaf tea or consuming at least 15 dandelion tincture drops. Adding fresh dandelion greens to your soup or salad will also help you enjoy its health benefits.
Consuming one teaspoon of cayenne pepper before every meal stimulates your metabolism by increasing the heat produced by your body. It also reduces your appetite for fatty foods, which results in consuming fewer calories. This medicinal herb also reduces the production of the hunger hormone ghrelin and boosts your stomach’s defence against infections.
Psyllium is a soluble fibre that resists digestion in the small intestine and delays stomach emptying hours after a meal. This fibre can also reduce blood sugar levels, treat constipation, and lower cholesterol levels. Drinking one teaspoon of psyllium powder diluted onto two cups of water twice a day is the recommended intake.
Meanwhile, you can negate psyllium’s bulking effect by drinking six more glasses of water. Pregnant women and people with asthma are advised not to consume this fibre. Those who are sensitive to fiber may also experience rashes after ingesting psyllium. It cannot be consumed with other capsules or tables because it delays the absorption of certain medications.
Also known as the Malabar tamarind, Garcinia Cambogia was once an obscure cousin of the mangosteen. Its popularity, however, skyrocketed when supplements containing extracts from this fruit became widely-known. Taking three, 500-milligram capsules every day for eight weeks will significantly curb your appetite to eat more, which contributes to weight loss. Garcinia Cambogia is also an agent for reducing cholesterol levels even if you may feel dizzy each time you consume its pills.
Supplements of this woody shrub, which is native to Africa and India, prevents sugar absorption by blocking glucose receptors in the stomach. Hence, it regulates blood sugar levels while reducing sugar cravings.
This supplement, however, is off-limits for pregnant and breastfeeding women. Those who are taking diabetes medications due to hypoglycemia are prohibited as well. Likewise, you must stop using Gymnema Sylvestre two weeks before undergoing any surgery.
Much like other medication, these weight loss herbs must be consumed at the right amount to prevent considerable side effects. Consult medical experts like Integrated Health to determine the correct dosage and if these herbs won’t cause severe side effects. As you take these supplements, monitor your calories, and work up a sweat to yield better results.
If you’re looking to for a nutritionist in Sydney to help you know more about weight loss herbs and which herbs can work for you. Get in touch with Integrated Health today. We’re happy to help!
Posted by Jason Mallia in General on October 21st, 2019
In recent years, statistics show that an estimate of 6.8 million adults in America alone is suffering from Generalized Anxiety Disorder (GAD) and depression.
With the fast-paced world people live in and the hectic schedule in between, it’s no surprise to see many people developing anxiety from built-up stress. Be it health issues, financial instability, family problems, or difficulties at work. Studies show that at least 16% of adults between the ages of 18 and 54 suffer from one form or another of anxiety disorders.
Many people regard it solely as a mental issue, though its effects can be felt physically too. For one, it confers muscle tension, fatigue, headaches, irritability, sweating, nausea, lightheadedness, and shortness of breath.
An effective way to reduce the debilitating symptoms of anxiety and panic disorders is through acupuncture, a form of Traditional Chinese Medicine (TCM). Using needles, it uses various kinds of treatments that focus on superficial tissue manipulation. This means that built-up tension is broken down in the muscles to soothe aches or pain from multiple parts of the body on anxious-ridden patients. But does it actually work?
It is a form of Chinese medicine, which has been commonly practised on a global scale for over 2,500 years. This practise involves inserting thin, sterile needles into the patient’s skin to relieve muscle pain. It stimulates different pain points on the body with the belief that one’s flow of “qi” or energy is disrupted. To that end, here are its benefits:
When the needles are inserted in the body’s acupuncture points, it stimulates one’s endorphins, which is a natural painkiller. This release of endorphins provides rapid and long-lasting pain relief. In turn, it eases inflammation, boosts the range of motion, and elevate feelings of happiness. Additionally, it may even enhance the immune system with its natural method of reducing muscle soreness and bodily illnesses.
The body increases its nitric oxide in the body due to the stimulation of acupuncture points stimulated by the sterile needle. This increase in nitric oxide causes blood vessels to relax and widen, allowing more blood to flow to the heart and other organs for improved blood flow and cardiovascular health.
This goes hand-in-hand with the regulation of the body’s blood flow as an improved blood circulation allows tight muscles to relax and reduce its inflammation. This relieves fatigue and muscle soreness throughout the body.
By removing blockages in the body and increasing the flow of “qi,” the body’s energy is improved, which enhances the mood. This is done by regulating the nervous system by addressing acupuncture sites relating to the liver, lung function, and the digestive system.
Acupuncture is widely used to evoke deep feelings of relaxation and reduced anxiety. Additionally, it came with other mood-enhancing benefits and decreased levels of cortisol that calms the body and mind during stress.
However, there are rare cases where there can be severe side effects such as itching, allergic reactions, soreness, bleeding, bruising, muscle twitching, tiredness, and drowsiness. While it is rare, the risk is typically high when the practitioner uses an improper technique. For that reason, it’s critical to seek help only from certified, licensed, and well-trained practitioners.
If you’re looking to have acupuncture treatment in Sydney, get in touch with us today to see how we can help!
